While many people now order fruits from quick commerce platforms like BlinkIt, Instamart, and Zepto, I still prefer buying them from the market. However, choosing the right fruit from a basket can be overwhelming. You need to inspect each fruit visually to see if it’s ripe enough to be consumed, check if it’s spoiled, whether it’s juicy or mushy, and other similar aspects.

To overcome this confusion, I recently started using ChatGPT to analyse fruits, which has helped me to pick the perfect fruit each time. It also saved me the embarrassment when I would take a fruit home, and it would turn out to be raw or not perfect enough for eating. Here’s how you can do the same.

ChatGPT for Fruit Suggestions

Ever since OpenAI introduced custom GPTs, several extension tools have emerged online that work within ChatGPT with an expertise in a certain field. One such tool is the Fruit Selector AI, which can analyse all types of fruits from a single image. It provides insights into which fruit you should select based on ripeness, shape, colour, etc. It can also suggest to you which fruits you should eat under a specific diet plan. Here’s how you can use it.

1. Open the ChatGPT app on your smartphone. This also works on desktop, but you will get the best experience on a mobile as it’s easier to click and upload images on the go.

2. Swipe right, and go to GPTs.

3. Search for Fruit Selector AI.

4. Here you can ask the tool which fruit you should eat for your dietary needs or fitness plans. If you have already decided, then you can directly upload the image and ask ChatGPT to make the choice.

5. When you provide a raw image, ChatGPT will give you an overview of what fruits you should pick.

6. For more precise answers, you can edit the image and number each fruit manually, and then provide the image to ChatGPT.

7. The tool will precisely tell you which exact unit of fruit you should pick, based on your numbering.

Using ChatGPT for Diet Suggestions

While fruits are good for health, you need to be very specific about which fruits are best for you based on your dietary preferences. For example, people looking for weight loss should look for high-fibre fruits such as guava, blueberries, avocado, etc. Whereas those looking to gain weight for muscle gain should opt for high energy fruits like bananas, berries, apples, etc.

Here are some prompts that you can utilise to build a perfect diet plan using ChatGPT and Fruit Selector:

• Suggest me some fruits for controlled weight loss over 3 months.
• Which is the best budget-friendly high-protein fruit?
• Are bananas good for recovery after gym? Suggest some other alternatives for the same.
• Build a customized diet plan using fruits and veggies. My body weight is 80kg, I lift heavy weights, and my height is 180cm.
• Which fruits have the lowest glycemic index?

FAQs

Q. Can I use ChatGPT to make a diet plan?

Yes, ChatGPT can generate a detailed diet plan. You should provide details like your current weight, height, exercise routine, preferred workouts, and final goal, using which it will provide a proper dietary plan.

Q. How to use ChatGPT as a gym trainer?

You can use custom GPTs like GymStreak or Hevy as your personal gym trainer. These built-in bots in ChatGPT suggest you proper workouts, and you can also upload your workouts and ask them to find flaws in your technique.

Q. Can ChatGPT count calories?

ChatGPT can provide you an estimate of the calories present in the food that you are consuming. You can either describe your food using text, or directly upload an image of your plate, after which ChatGPT will review all the contents in your food and provide a detailed calorie breakdown.

Wrapping Up

ChatGPT can be used in endless creative ways, and using it to hunt for the best fruits while in the market is just one of them. Not only does it help you in picking the best fruits, you can also use the tool to find the best ones for your personal fitness or dietary needs. However, you should always consider professional help for picking a diet plan, as sometimes ChatGPT is not perfect.

You may also like to read:

• Check if Your ChatGPT Generated Text Has Hidden Watermark
• How to Learn Faster using ChatGPT’s Study Mode
• Use ChatGPT Offline by Running gpt-oss Locally on Your Computer
• Google AI Pro Now Free For Students in India: Here’s How To Claim

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